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L'altra strada per un successo illuminato e pacifico PDF Download. Handbuch der Wirtschaftswissenschaften. Betriebswirtschaft PDF Download. Ich will und kann mich nicht verkaufen. Industriearbeiter privat PDF Kindle. Intranet-Internet im betrieblichen Einsatz. PDF Online. Lasse Deinen Kunden einkaufen! Liebe Lebe Lache. Marketingforschung PDF Download. Mit Zeichnungen des Dichters. PDF 2. Das Geheimsystem: Geld verdienen im Internet leicht gemacht! Of course I go to bed at a reasonable time to get my eight hours of sleep in — sleep is crucial to tackle the next successful training day. At the moment, I live my dream.

I am surrounded by amazing people, I live my passion, do what I love and work as a coach at CrossFit Basel which makes me happy. I definitely want to set new goals in my career as an athlete — I am very curious on what the future brings! Thank you Alessia for taking your time to speak to us! Good luck, stay strong and safe! A cocktail of expectancy, high hopes, impatience and joy mixed with apprehension, respect and maybe a pinch of fear. A nice grueling finisher after 5 weeks of pure CrossFit. Sleepless thursday-nights before the workout-announcement.

The fear for Burpees and Thrusters…sore muscles and painfaces all over the place. But as tough it was, it was also a great time to grow as a person and as a community. The team spirit was awesome and it was beautiful to see how you guys are helping each other out by cheering and offering support. This year the Open showed the direction how the sport is developing. More people chose the scaled variation. We keep on working! Joel is overall No.

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Tom second and Sascha third. Our girls continued their hard work and top performance from last year: Alessia is first, Nora second and Katrin on third place. Alessia qualified for the Meridian Regionals! All your hard and dedicated work pays off girl! The Team-Spirit and support was outstanding and we have to thank you for the show, the entertainment and the box-decoration… Sloth Love for life!

Team Bomb Squad convinced with high quality merchandise- and event-organization. Unfortunately in the end they missed some points due to injuries and sickness but it was an awesome effort guys! Your cohesion and spirit was remarkable! The Bully Buddies can celebrate a fantastic 3rd place. For Tiziano it was his first time acting as a captain and he did a great job leading and taking care about his team.

He also set a good example regarding suffering through the workouts…. Cheers to Team Wod-Nit. The Opens to us is a way of showing what you are made of: It is pushing yourself further than you would have thought, it is forcing your body to the limit and then crossing it, it is collapsing in a pool of sweat, pain and relief after the last rep or when the clock finally buzzes.

It is entering the pain-zone and coming out whole. It is hating every minute but pulling through anyway, it is being so focused the only thing you are able to hear is the voice of your judge, urging you to keep going. The Opens is members spending time to judge people they only just met and building new friendships.

The Opens is coaches and staff volunteering their free weekends to judge and coach and plan and organize the heats. The Opens is people sprinting to their sportsbag to grab a bottle, or tape, or their rope for someone they never spoke to beforehand but saw them struggle during the workout. If there is any message we wish you to learn from the past weeks it is the following: Every year you can test yourself, but there is no reason to wait for one entire year to push yourself again. Remain curious, keep your eyes on your goals and most of all enjoy every minute of it. Thank you to every single participant and our staff who worked live a beehive in high season.

Complete as many rounds and reps as possible in 13 minutes: Some were afraid remembering the pain from last year.

Time management

And for some it was PR-time doing their first Handstand push-ups! Ages Men use lb. Women use lb. Ages Jumping chin-over-bar pull-ups Squat snatches or power snatches with overhead squats permitted Men use lb. Nothing wrong with that! We all still have to learn and improve in many areas.

Learning should never stop. Some and ish snatches were thrown around. Solid and strong work guys! The Bomb Squad has the most performance points. Thanks Gee-Jay for the pics and vids! We were curious about Pull ups, Handstand Push ups, Burpeeees…. Am Sonntag wird ab 9. Mai in Uster stattfinden sollten, verschoben werden. Abgesehen von leichtem Wind und einer etwas nassen Bahn, herrschten somit ideale Laufbedingungen.


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Die Zwischenzeiten mit 8: Doch schon bald mussten auch Lyon und Berni abreissen lassen. Gut dreieinhalb Kilometer vor Schluss musste er Albuquerque jedoch ziehen lassen. Die Siegerzeit von Ich weiss aber, dass ich sicher noch schneller laufen kann. In der Gegend rund um St. Moritz versuchten wir uns optimal auf den EM-Halbmarathon, der am Juli in gut drei Wochen in Amsterdam stattfinden wird, vorzubereiten.

In der Tabelle unten habe ich die beiden Trainingslager miteinander in Zahlen verglichen. Die Belastungen in der Gruppe waren gut. Jedoch war ich in der Mitte des Trainingslagers drei Tage krank.

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Nach der Zwangspause konnte ich die restlichen Trainingstage erholt in Angriff nehmen und die verbleibenden Einheiten qualitativ gut durchziehen. Wie es um meine Form nun steht, werde ich erstmals am kommenden Samstag sehen.